Visualization - why we should all be doing it

The importance of creating a clear mental image of your desired goal.

How the subconscious mind works -
All of our results have and are being dictated by our subconscious
Our results in life will always be congruent with the beliefs that we hold at a subconscious level.
These beliefs - more often than not are self limiting
Installed as a child
Inherited from our parents
Operate from a level that we are unaware of.
In order to change our results we need to  change our beliefs about ourselves
Maxwell Maltz - Psycho Cybernetics
Our subconscious is a cybernetic device
This means our subconscious, through whatever course of action we take will lead us to the destination that we have stored in our minds.
How does this happen?


The beliefs we hold at a subconscious level influence our conscious thoughts which influence our actions which influence our results - SIMPLE!


When we change our beliefs we influence the whole chain of command from the deepest level.
E.g. A student that is told they are only capable of a D grade may achieve an A in one exam but will gravitate back because of the  belief that has been installed that they are only capable of a D
In order to be an A student that person must have the belief that they are.
Effectively the majority of us are running on subconscious beliefs that are stopping us for reaching any kind of self potential.
These beliefs work constantly in the background influencing your conscious thought in order to be upheld.
Most of the time without even realising. How does this happen?


The beliefs we hold at a subconscious level influence our conscious thoughts which influence our actions which influence our results - SIMPLE!
When we change our beliefs we influence the whole chain of command from the deepest level.
How can visualisation help this?
Our subconscious has no ability to distinguish between what is real and what is not.


The language of the subconscious is images and feelings
If we close our eyes and imagine with feeling then to our subconscious it is real!
By visualizing we can change the self limiting beliefs that do not serve our interest and replace them with empowering beliefs
Our subconscious will strive to make that belief a reality
through changing the thoughts that arrive in our conscious and thus influencing us to take different action and as a result creating a new reality based on the new belief
What to visualise
Decide what you want, what you want to be, whatever it is, and then hold that in your mind as if it has already happened.
Try to use all your senses to emotionalise the images.
Here’s an example - You want a new car
Picture every detail, listen to the engine, feel the leather on the steering wheel,
Smell the air freshener, experience every detail.
Here’s another example:
You want to earn crazy money..
See your bank statement with the balance you desire, imagine eating in the expensive restaurant you could never afford before, taste the food, listen to the conversation, look at the decor.
Picture your dream 5*  holiday, feel the sand under your feet and the sun beating down on you, listen to the sounds and absorb every detail.
21 day of repetition and it's done!
A repeated action for 21 days becomes an ingrained new habit.

As stated before your subconscious cannot differentiate between these emotionalised images and real ones.
In  a very short period of time your subconscious will be working with these thought in the background and doing everything it can to bring them to reality through the process of conscious influence - action - reality creation.
Build Self Confidence
This is not only important for material purposes.
Self limiting beliefs and lack of self worth hold us back in all areas
Picture the person you would like to be
Love, confidence, abundance, self worth - create the image and really allow yourself to feel that.
With a little time and practice old beliefs will begin to be replaced with the new and your subconscious will go right to work to make that your default reality.

Raise Your Vibration to Attract What You Want

Why raise your vibration? Raising your vibration helps build momentum to move you forward towards the life you desire. 

According to the law of attraction, we are able to attract what we want in life by holding space for that thought. By doing so, we allow the universe to deliver our goals to us. By holding positive energy, we attract positive results.

Note that raising your vibration isn’t just about having an attitude of gratitude and positive thoughts. Affirmations and visualizations are great manifesting techniques as well but we can take it a step further.

Rather than simply visualizing your goals, actually feel and live as if you already achieved the goals. Doing so allows you to vibrate at the same frequency of having already achieved those goals.

When you vibrate at the frequency of already having those achievements, it would be easier for you to attract what you desire with the support of universal energy.

The law of attraction works with universal life force, Reiki. We all have the ability to utilize Reiki healing energy to deliver our goals.

One effective manifesting Reiki technique is to write down your goal on a piece of paper. A goal should be set in the positive. Be specific and include all the facts, dates, names, and so forth.

Carry that piece of paper in your purse, wallet or bathroom mirror so you can reflect on it throughout the day. As energy flows where the mind goes, having that reminder will help boost your vibrations.

At one point in my life when I was miserable at my 9-5. I remember writing and rewriting my career goals. I made lists of what I wanted in my ideal work life. Then, I would rewrite the lists and put it on sticky notes so it was the first thing I saw on my planner. As I got clearer on these specific work qualities, I became more focused and inspired.

By paying close attention to what I was seeking to attract into my life, I incorporated small shifts into my daily routine to feel and live as if I had already achieved my dream work life. By doing so, I was actually channeling energy to manifest my career breakthrough at a faster rate.

When I hit my breaking point, I knew was ready to take that leap of faith from my 9-5, even without a Plan B. I was already vibrating at the frequency of the next chapter in my life. 

There are a number of ways to boost your vibrations throughout the day regardless of your circumstances. Doesn’t have to be something big. Start with small steps like singing a favourite song or wearing your favourite colour. From there, consistently work your way up!

For more ways to raise your vibration with the support of universal energy, grab your free guide here!

Source: http://silverlineddays.com/raise-your-vibration/

How to Clear Your Hidden Abundance Blocks Permanently

Some of you, could have inner conflict that makes manifesting financial abundance a struggle. Your desire to become wealthy and enjoy financial freedom whilst subconsciously believing that you don’t deserve so much abundance. That belief comes from fears and feelings of unworthiness stored in your subconscious mind.

Even though you learned, understood and practiced the Law of Attraction, you are not breaking through the abundance threshold and feel prevented from getting to the next level of financial wealth you so much desire. No matter how many positive affirmations you say; how much time you spend visualising yourself being abundant or how many goals you write down, you stagnate because deep down you don’t believe you are worth what you desire.

We can only manifest what we subconsciously believe we deserve and often when we do get more than we feel we are worth having, we sabotage it and unable to enjoy it we unconsciously push it away! Whatever you believe at the deepest level, will manifest into your reality, that’s why abundance has to come from within yourself. Sooner or later, you will become a millionaire if you already believe you are one but you won’t manifest it if you don’t act like you already are a millionaire! The universe doesn’t discern between what is real or not, so whatever you believe is will eventually manifest into reality.

In order to create a harmonized vibrational match between you and the abundant things, people and events that you desire to attract, your thoughts and beliefs must be aligned on the same vibrational frequency. When your vibrational frequency doesn’t harmonize with the vibrational frequency of what you wish to attract, it signals that there are unconscious or unseen energetic blockages holding you back from manifesting.

There are abundance blocks that keep people in a frequency of limitation, scarcity and lack meaning that any manifestation technique that you do will be cancelled out by energetic blockages like blame, unworthiness, doubt, self-sabotage and even negative beliefs ingrained in your family history.

You will be able to access your higher self’s guidance, intuition and wisdom when these energetic blockages are removed from your field of awareness thus allowing you to manifest an abundant lifestyle. To take an inspired action, there must be no fear of success or change so even if you have a genius idea to become prosperous, don’t not apply it because you feel and think that you don’t have the resources or will fail. Don’t let your inner voice deep down trick you into believing you are not good enough to succeed. Don’t let energy dynamics keep you stuck in a vicious circle of blockages and self-sabotage, you can clear these abundance blocks!

Source:http://infoselfdevelopment.com/how-to-clear-your-hidden-abundance-blocks-permanently/

Daily Affirmations

We've all heard of daily affirmations.  We're supposed to either say these positive quips to ourselves daily or read them daily.  
After so many days of doing this, our mindset is supposed to change and we are supposed to believe what these affirmations tell us.  How many times have you heard talk of the affirmations and thought to yourself, "that will never work" or "that's pretty cheesy"?  

I'm here today to tell you that they will work.  When you first start saying daily affirmations, it's sort of a fake it 'till you make it mindset for a lot of people.  As you keep going, however, the Law of Attraction takes over and your world begins to change.  

My theory is that this change is two-fold.  First, you are asking to be blessed in the ways you're affirming and that opens your heart to accept those blessings.  Second, you're starting to see the ways the you are blessed rather than seeing the ways you're not blessed.  It's a magical thing that can happen.  

Today I invite you all to start your daily affirmations and tell me how it's going!  In my Mindset workbook, I talk about building a habit.  So do this with me.  Pick some affirmations below and say them everyday for 21 days.  Let's see how your world changes!

Source 
Karen Becker is an author, speaker and personal growth coach.  She has a Master's Degree in Counseling and applies these skills when coaching clients.

Success Does Not Come by Accident - Law Of Attraction

Success does not come by accident it is a skill that can be learned. To master this skill is to master attaining all that we want in life. This is true when it comes to financial success, great health, relationship and more.

The law of attraction has gained in popularity of the past few years and much of this can be attributed to the susses of the film - the secret,  by Rhonda Byrne. Millions of people have transformed their lives by applying this law enjoying success that they could never have imagined with this awareness emerging to the forefront of media as the key to help people to fulfil their innermost goals and ambitions. 

the law of attraction essentially decrees that 'like attracts like'. More specifically, this means that your mindset, thoughts and feelings establish your reality and influence the events that you experience in your life. In this most basic way thinking positive thought will attract positive energy that is in alignment with those thoughts. 

Equally a negative mindset will attract is equal energy. In this way,  an individual dictating their reality through their internal thoughts. The key to success is learning how to use this law of attraction to create your own personal success. 

There are three phases that you must go though to in order to successfully control the circumstances of your life. 

You must know what it is that you want to achieve as opposed to what you don't. All successful people know what they want to achieve. 

You must have faith that the universe will answer and deliver your desires. A lack of faith or doubt anything from happening because ultimately you are focusing on what you don't want rather that what you do. It is important to act and believe as if it has already happened. You must be able to feel the success of your desired outcome before it has arrived as the feeling you have towards it is just as important as your thoughts. 

The last thing is that you must be open to receiving.  The universe gives to people who are a good receiver. This means that you must keep a positive mindset, feel that you deserve to receive and persevere to see the success in each area that you want to manifest in your life.


You have a choice, you can think in positive or negative terms. By being in positive state and ready to receive, you will automatically behave and act to change your environment to correspond to your desires. Never ever give up trying to incorporate the law of attraction into your life to your advantage, and your circumstances will respond to you with your persistence. 

Introduction To The Law Of Attraction

The Law of Attraction is among the most ancient universal laws.

Whatever thoughts that we carry in our mind have to manifest in our life.

Everything that happens to us from the people we meet, the relationships we make, to out income and the house we live in are all a result of what we think about the most.

Have you ever observed when you get angry or frustrated in the morning, it often happens that your whole day sucks. The "whole day sucks" is a phenomena that is happening because we attracted it in the morning.

What is Law of Attraction?

The law of attraction is a belief or theory, that "like attracts like," and that by focusing on positive or negative thoughts, one can bring about positive or negative results.

Simply stated "What we think, we manifest"

We attract whatever it is that predominates in our thought.

For example thoughts around money scarcity manifest as having no money. If we feel depressed or anxious then we will create more anxiety and depression.

We put into practice this universal law daily wether we realise that we are doing it or not.

All the things that happen to use are as a result of this law of attraction.

What does science say?

The law of attraction has been substantiated and supported by science with metaphysicians supporting it's existence in our daily lives.

The film “The Secret” did a great service in bringing this to the attention of the masses but we can see the teaching of this law present in countless religious teachings.

The Law of Attraction is much more a game of your mind set. If you are sincerely able to abide by the principals of the law, you will discover that you can get anything in your life that you desire.

How can we  use the law of attraction:

Whatever we keep in ours minds and focus on is going to manifest.

Really the key is to feel as though what you desire is already happening and in existence. It works on a level of feeling and visualising rather than rational thought.

For example: If you would like to have more money, then it is imperative that you think, feel and act as this is already the case.

It's easy if you keep a firm belief on your thoughts and visualisation.

Here are three simple steps to follow to use the law of attraction to get anything that you want.

Ask

To receive you first must ask. The first step is to desire the outcome. So sit down and write a list of the things that you desire –more money, the perfect partner, tropical holidays, whatever it is that you want. It is important that you put this down in paper. Once you have done that it's time to 'feel' it.

Feel

You must now start to truly feel as though this list has already come true and give gratitude for it.

If you wanted a bigger bank account start to feel that that is already the case. Close your eyes and think about a time when you felt great, remember that feeling and superimpose the image of your new wealth to that feeling. Do this daily with all of your wish list.

start imagining that you have access of everything that you have written on that piece of paper and feel gratitude for this abundance. What happens here that the universe begins to listen to these consistent thoughts and the manifestation process comes into being.

Here's the key to this step – Whatever you want , feel like you already have it!

Give

The last step to give". There is a principle in this whole process that states

"The more you give, the more you get back". So become a giver, give whatever you have, time, money, happiness. There is a simple element to this law that sates whatever you give comes back multiplied.

The question is "How is it possible?" The answer is quite simple and logical. Give like you have an abundance of whatever it is that your giving. This reinforces the feeling and helps in solidifying your belief that you already have an abundance of everything.

This is so Easy!!

It takes time to ignore negative thoughts and to trust in this law but over time and with practice it becomes much easier. Start small and put it to the test. Very soon you'll be noticing all sort of strange coincidences and before you know it you'll be having fun manifesting whatever it is that your hearts desire.